Free PDF The Blue Zones Solution: Eating and Living Like the World's Healthiest People
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The Blue Zones Solution: Eating and Living Like the World's Healthiest People
Free PDF The Blue Zones Solution: Eating and Living Like the World's Healthiest People
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Product details
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Audible Audiobook
Listening Length: 7 hours and 5 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Blackstone Audio, Inc.
Audible.com Release Date: April 7, 2015
Language: English, English
ASIN: B00UY0DOF4
Amazon Best Sellers Rank:
The Blue Zones solution, eating and living like the world's healthiest people by Dan BuettnerAs we know use a Med diet it's always interesting to learn what else we can do to make our lives last longer by being more healthier.Love all the new information, love to learn to new things for making our daily foods.I received this book from National Library Service for my BARD (Braille Audio Reading Device).
Lots of good information. The cliff notes version is they located places around the world where people live the longest. They called these the blue zones. Then they went to these places and studied the people, their diets, their habits and interviewed people about why they thought people lived longer in their region. They came up with 9 things to longer life. 1. move naturally 2. have a purpose in life 3. downshift -meditate-relax 4. 80% rule - eat 80% of your food, leave 20% on your plate 5. plant slant - more veggies, less meat 6. wine at 5 - one glass a day 7. right tribe - have long time friends who have healthy habits 8. community - be involved in your community in someway 9. family first - keep them close and enjoy the relationships. I have a neighbor who is 91 and he lives alone, drives himself, does his own yard work and he takes zero medications. He amazes me. I was talking to him about things the book said and he offered his advice; He smoked until he was 40 but he quit and said everybody should quit, he quit sugar in 1993, he eats beans, usually navy beans everyday. He eats a lot of broccoli and whole grain bread. He is outside doing something in his yard everyday when its not raining. He goes to bed at around 7pm and gets up at 4-5 am. He has friends that he goes out with each week and he goes to church every week. He also has 1 can of beer a day. He says its for his kidneys. He has two big fluffy dogs and he takes good care of them. He's broke his hip, he's had lots of skin cancers removed and treated with radiation but never any continuing condition like high blood pressure or heart disease. So he agreed that the advice in the book is spot on as far as he's concerned. Very well done book with interesting and entertaining interviews and advice. It also has a lot of recipes for foods the people in the blue zones are eating. There is also advice for turning your home into a blue zone. I recommend this book.
Been reading stuff like this since a young child....ex. Hunza people, worked as RN for 38 years....am now 69 and no health issues. I utilize good info.....take it to heart. This is a good read.
Really interesting follow-up to the earlier Blue Zones. In fact, if you have any interest in the topic, skip straight to this book.
As an 81-year old widower,"Blue Zones Solutions" confirmed my intuitive ​observations. Six years ago, my wife died. I was an exhausted couch potato barely able to leave home without help. Our USAF family had lived on three continents for over six years. I began a lifestyle of recovery and restoration of health. Today, my diet has become very similar to "Blue Zones Solutions" findings. My doctors are astonished when my complete blood, chemicals and other tests are all within the normal range. I take no medications, not even an 81 mg aspirin.
It seems the main thing the blue zone people have in common is they don't live in modern industrial society. They mostly live rural pastoral lifestyles. I would have liked to know a bit more about the lifestyle part although this book focuses mostly on diet. However I think there is only a limited amount of the lifestyle that us who do live the industrial life will EVER be able to imitate, despite the endless happy cheer-leading in the book that "you too can live in a blue zone". The diet similarities seemed much less than the lifestyle similarities. It does seem blue zones people mostly eat high carb, with the addition of a lot of food picked fresh of the trees and plants locally that day (it goes with their rural lifestyle, but again how many of us will imitate that?), and beans are a regular part of the diet.It is also true the recipes don't seem to follow the actual diets of the people as described in the book that much. I like ethnic cookbooks that try to be as authentic as possible with a few adaptations for things that aren't possible to find elsewhere, but these recipes do seem tailored to a preexisting diet philosophy, rather than what the people in the blue zones were actually eating at least as described in the book. A few of them still seem like they might be tasty though, but I really wanted more from this book than a few recipes.
This is a very good book for those looking to change their diet and incorporate healthy alternatives. Full of recipes and ideas. We're using it at least every week. Recommended.
love this and the original blue zones book. i have actually changed the way i eat because of this book, which is the first time a book has influenced me in making that change.
Love reading about how people around the world live happy, healthy lives. It's also encouraging reading about different, previously unhealthy pockets of the country have turned things around. I want to live in a Blue Zone now. Also check out Dr. Michael Greger's "How Not to Die."
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